Third Quarter Goal: Cut Some Weight Results

During the Second Quarter this year, I did "The Second Quarter Shape-Up", but I didn't lose much weight. I did gain a lot of muscle, however. In mid-June, along with my "New Urs" goals, I began my new quarterly fitness goal, which is named in the title. Along with nutrition and regular work-outs, I put a focus on cardio and trying new things. I don't know if the Fourth Quarter will have a fancy name yet, but the goal there is simply maintenance, with more climbing and running, and maybe some yoga.

I'm down at least one size and 25 pounds from December, 2007. My legs are very strong and I can do 28 sit-ups in one minute. At my assessment in April, I did 17 sit-ups in one minute. I do walking lunges routinely, whereas when I began, I could barely do them. I've also been to at least one yoga class, a climbing gym, done a lot of weight training, and learned some other cardio techniques. I am also starting to run. Stopping drinking in August probably had the biggest impact, with me losing about 5-10 pounds in the month that followed that decision. I'm slowly reclaiming the body I had in 2004, and with any luck, I can get down to the body I had for a month or so in 2005, then stay that way.